How to avoid feeling alone in Burton-upon-Trent if self-isolating
5 ways to keep positive
We all have times when we just want to be alone, but what’s happening across the country right now with people needing to self-isolate across Burton-upon-Trent has raised major concerns about loneliness. Any of us can feel lonely, regardless of whether your home is filled with people bouncing off the walls, or if you’re in a situation where you live on your own. Loneliness can make us anxious, sad and also depressed – you may normally have sociable days and now you’re facing days of keeping away to protect yourself and others. At Sure Sales & Lettings we have put together some advice on how to avoid feeling alone in Burton-upon-Trent if you’re self-isolating.
You’re not alone
Although you may not be comforted by the knowledge that many people are having to self-isolate, you should be reassured that you’re not alone. All communities are mobilising to offer support to those in need, from running errands, to walking dogs, to offering companionship whether that’s through technology such as Skype or even just a daily call. It’s great to see such things in place, in fact at Sure Sales & Lettings, we are also offering support to local businesses. Please remember that even though you’re isolated we hope that with what your neighbourhood can provide, you will rarely feel lonely.
Stop being social
Social media often has the opposite effect to what it is designed to do, and actually ‘social’ can make us feel more lonely as we get a glimpse into other people’s lives. You should never use social media as a way of distracting you from loneliness, only as a means of staying connected to those you love. Have a social detox and find more valuable ways to spend your time; this will help your mind too.
Keep entertained
It would be easy to get embedded on the sofa on a Netflix binge, but this could also be a breeding ground for loneliness. Try and have some structure to your days: get up, get dressed and try and keep your mind and body active. You may wish to learn a new skill, or dive into that book you’ve been dying to read. Why not even get busy in your garden so it’s ready to enjoy when the nicer weather arrives? Podcasts and music can also bring great joy, and don’t forget all those board games you and your family may have stored away.
Focus on your health
Being physically active will also help your mental health so if you’re able, make sure you go for a walk or a run each day – fresh air can work wonders. It is not just about being active but ensuring you keep eating healthily and getting enough sleep. As your weekly routine has been turned on its head, it can be easy to stay up late and turn to take away food, but by doing so you can start to feel lethargic and depressed. Ensure you have plenty of vegetables and fruit in your diet, be physically active for at least 30 minutes a day, and aim to sleep for at least 8 hours every night.
Unprecedented times
We are all moving through life slightly in the dark at the moment, not really knowing what each day will bring, so it’s essential that we help each other to stop anyone feeling they are alone. If you know anyone in Burton-upon-Trent who may be suffering, reach out, as they may feel too depressed or even ashamed to do so. Can we help you in supporting our local community? Give us a call on 01283 537120.